how do you sleep?

how do you sleep?

  i sleep

 on the right side of the bed

toss turn from one side to the other

 sometimes wake on my back

 tho thats unusual 

i used to sleep on my stomach

 but

 my then chiro

 told me that wasnt healthy

 i trained myself to sleep on my side

 hence

 the toss turn

 i wake at the absurd hour of 5:30ish am

 so

 by

 9:30ish pm

 i am ready
to
 crawl under the cover 

cuddle up with my pillow

 and

 sleep

 it takes me 12 minutes to fall asleep

 how do i know

 i tried out the fitbit sleep setting

 fascinating 

findings

 well 

at least to me

little band that holds the fitbit
goes on your wrist

 depress a button

 to 

start sleep mode

 after

 you're in bed 

in the morning

depress the button 

 to end it

i learned

 i woke 13 times during the 7 hours i slept

the longest time

 was 

from 

12:38 to 12:46 

i suspect thats when i went to the loo 

 the fitbit doesnt tell you

 why

 just
how long 

 how often

 i also woke around 4:30 

thats no surprise

 i wake almost every morning between 4-4:30

 look at the clock 

go back to sleep for another hour or so

while i slept i burned 15.5 calories 

tossed/turned the equivalent of 94 steps

 how do you sleep

 do you wake multiple times

 do you toss turn

 or

 are you able to sleep straight through til morning 

waking fully rested 

come on spill