no more


dont they look great?
 cheese biscuits with jalepeno 
real butter 

these were et at Ditch Plains
 but
 the ones
 i truly adore
 are the ones
 i get at Irving Farm

flakey fluffy cheddar cheese biscuits

cheesy biscuits
yum

no more

nope

never again
 will a cheesy biscuit
 or
 any other 
saturated fat 
bad
 fat
 food
 pass these lips

 i have been scolded by my doctor
my cholesterol is higher than its been in forever 
i am already on lipitor
have been for a long long time

my cholesterol issues are hereditary/genetic 

i used to exercise 45 minutes a day 5 days a week
now i am a couch potato 
possibly one with cheddar cheese on top

i dont eat red meat

i dont eat cheese, 
generally speaking
dont eat much dairy

 yes

 i do eat ice cream
 not that much

so
after some discussion 
it was agreed
no
 more
 cheesy biscuits 
no
 more
 mixed berry scones
no
 more
 cookies

blood work will be redone in a month
if my numbers are better
 maybe
an occasional treat
would be permitted

maybe
 a cheesy biscuit